100 Proof CrossFit — Crossfit gym in Napa, CA

100 Proof CrossFit — Crossfit Gym in Napa, CA

Napa, CA

Crossfit

About 100 Proof CrossFit

100 Proof CrossFit is a Crossfit gym located in Napa, CA.

Location & Address

650 Cabot Way
Napa, CA

Map

Want to learn more about crossfit training? Read our CrossFit guide →

Training at a Crossfit Gym

A typical CrossFit class lasts about an hour and follows a structured format: a warm-up, skill or strength work, the WOD (the main workout), and a cool-down. Classes are coach-led and performed in groups, which creates a strong community atmosphere. Expect movements like squats, deadlifts, pull-ups, box jumps, rowing, running, and Olympic lifts. All workouts are scalable — coaches will modify weights, reps, and movements to match your fitness level, whether you're a beginner or a seasoned athlete.

Equipment You Will Typically Find

Barbells and bumper plates, pull-up rigs, kettlebells, rowing machines, assault bikes, plyo boxes, jump ropes, medicine balls, gymnastic rings, and wall balls.

Planning Your Visit to 100 Proof CrossFit

100 Proof CrossFit is located at 650 Cabot Way Napa, CA. Opening times are not published, so check before you travel.

New to crossfit? Most gyms offer a trial workout or intro session — ask about drop-in rates, memberships, and whether beginners should book ahead when you contact them.

Frequently Asked Questions

Where is 100 Proof CrossFit located?
100 Proof CrossFit is located at 650 Cabot Way Napa, CA.
What type of gym is 100 Proof CrossFit?
100 Proof CrossFit is a Crossfit gym in Napa, CA.
What are 100 Proof CrossFit's hours?
Hours are not listed for 100 Proof CrossFit. Contact the gym directly for current opening times.
Does 100 Proof CrossFit offer drop-in sessions?
Most crossfit gyms offer drop-in sessions or trial workouts for visitors. Contact 100 Proof CrossFit directly to ask about drop-in rates and whether you need to book ahead.
Is 100 Proof CrossFit good for beginners?
Crossfit training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If 100 Proof CrossFit is not the right fit, there are 6 other gyms listed in CA below, including Wine Country CrossFit in Napa, CA, In-Shape - Napa in Napa, CA, Active Wellness Center in Napa, CA. Compare training styles, schedules, and drop-in policies before committing to a membership.

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