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Workout of the Day
Saturday, February 21, 2026
Helen
Basic
3 Rounds For Time: 400m Run 21 KB Swings (26/18 lb) 12 Ring Rows
Men's Rx
3 Rounds For Time: 400m Run 21 KB Swings (53 lb) 12 Pull-Ups
Women's Rx
3 Rounds For Time: 400m Run 21 KB Swings (35 lb) 12 Pull-Ups
Competition
3 Rounds For Time: 400m Run 21 KB Swings (70/53 lb) 12 Chest-to-Bar Pull-Ups
Featured Gyms Across the United States
Globo
LA Fitness
Jacksonville, FL
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Planet Fitness
Findlay, OH
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New York Sports Clubs
New York, NJ
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Club Pilates
Fort Worth, TX
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Community Yoga
West Lafayette, IN
Community Yoga offers an inclusive, welcoming space for the practice of yoga in the greater Lafayett...
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Hybrid
Body Balance Training Studio
Valdosta, GA
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Globo
The Other Body Shop
Grand Rapids, MI
24/7 access, no contracts, excellent strength and cardio equipment, always clean, and three location...
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Globo
Murphy Recreation Center
Philadelphia, PA
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Globo
The Boulder Garden
Durham, NC
A boutique city bouldering gym located in the heart of downtown Durham. Opening 2024...
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